Group Sessions
Explore upcoming group workshops below:
Weekly Yoga for Sleep
Specialist Small Group Nervous System Reset/Sleep Sessions
Introductory Workshops
Hormone Reset - Sunday Afternoon of Restorative Rest
You’re tired - not just “need a nap” tired, but soul-tired. Your mind doesn’t switch off. Your body feels wired or heavy. You’re lying awake at night or waking up already exhausted.
If you're craving stillness… calm… and deep, nourishing rest - this Sunday afternoon is for you.
The Sleep Soundly Masterclass is a gentle reset for your nervous system, your sleep, and your hormones. A space to soften, breathe, and finally exhale.
🌙 You’ll Leave Feeling…
Calmer in your body
Clearer in your mind
More connected to your breath
More confident about how to support your sleep
Deeply rested like your whole system got the message to slow down
🛏️ What’s Included
Breathing tools to support sleep, calm, and hormone balance (you’ll get a printed handout to take home)
Restorative Yoga – fully floor-based, cosy, no stretching or strength needed
Guided Yoga Nidra – a 30-minute meditation designed to mimic deep sleep
All props provided, plus a Yoga Nidra recording to keep
💛 This is for you if…
You’re feeling overwhelmed, overstimulated, wired-but-tired, or run-down.
You’re navigating hormonal changes, poor sleep, or emotional fatigue.
You just want a proper pause and a space that feels soft, supportive, and safe.
No experience needed. Come exactly as you are.
Event Details
🗓️ Date: Sunday 25 August
🕑 Time: 2:00 PM – 4:00 PM
📍 Location: Joondalup, full details on booking
💰 Cost: $59
✨ Includes breathing handout, all props, and a take-home Yoga Nidra recording
Weekly Class - Gentle Yoga for Sleep
Gentle Yoga For Sleep
A 6-Week Course to Support Deep Rest and Nervous System Reset
This is not a class where you stretch or push.
It’s a space to pause, lie down, and let go.
A quiet, supportive practice to help you rest, properly.
Over six weeks, you’ll be guided through a calming blend of Restorative Yoga and Yoga Nidra, gentle, floor-based practices that support nervous system regulation, better sleep, and a more grounded sense of self.
What to Expect Each Week
Restorative Yoga, Fully supported poses held in stillness to ease tension and soothe the body.
Yoga Nidra, A guided rest meditation that encourages deep relaxation, often said to feel like hours of sleep in minutes.
Breath Awareness, Subtle breathing cues to help you unwind and settle the mind.
No effort. No flow. Just rest and recovery, exactly where you are.
You’ll Leave Class Feeling
More settled and calm
Less overwhelmed or ‘wired’
Clear-headed and rested
Reconnected to your breath and body
Who It's For
This course is for anyone seeking real rest, the kind that supports your body, steadies your mind, and stays with you long after class ends.
Whether you’re new to yoga or have been practicing for years, this is an opportunity to experience the essence of yoga as it was always meant to be: a practice of deep stillness, nervous system support, and coming home to yourself.
No experience needed. Just come as you are, and allow yourself to truly rest.
BYO Blanket and Cushion.
Term 3 Details – Mullaloo
Location: Mullaloo – quiet, warm indoor space (details shared on booking)
Course Length: 6-week series
Start Date: TBC – evenings during Term 3
Duration: 60-minute class each week
Pricing:
Full 6-Week Course – $120
Spots are limited to keep the group small and peaceful.
How to Book Your Spot
The next Gentle Yoga For Sleep course in Mullaloo is now open for booking!
This gentle, floor-based class is designed especially for women 40+ to unwind, reset, and sleep deeply. It runs for 6 weeks on Thursday evenings, starting August 7.
👉 Click here to book your spot now via Calendly.
Spots are limited to keep the space quiet and nurturing — and they tend to fill quickly.
No experience needed. Just bring a blanket, a cushion, and yourself.
Free Monthly Online Sleep Class
Join me for a 60-minute session designed to leave you feeling calm, focused, and deeply rested. We’ll start with an hour of practical, science-backed breathing techniques that help reset your nervous system, improve focus, and balance your hormones. You’ll discover the power of nasal breathing, slow breathing, and using your diaphragm—all based on the Buteyko Method. Then, get cozy for 30 minutes of guided Yoga Nidra, perfect for deep rest and recovery.
Bring a blanket, cushion, pen, and paper for ultimate comfort. Wear your coziest clothes, and let’s make this a space for relaxation and self-care. This class is perfect for women who want to boost their focus, enhance flow, and improve their sleep. You'll walk away feeling rejuvenated and ready for more balance in your life!
5 Week Course - Stress to Calm
Turn Stress into Calm: 5-Week Online Course
Are you ready to move from feeling overwhelmed to balanced and calm? This 5-week live online course is designed to help you lower stress, sleep better, and restore nervous system balance using proven breathing and movement techniques.
What You’ll Feel After 5 Weeks
Calmer Days: Manage stress and anxiety with ease.
Better Sleep: Enjoy deeper, more restorative rest.
Improved Focus: Gain mental clarity and resilience for life’s challenges.
Balanced Energy: Feel grounded, steady, and in control.
Who This Course is For
Perfect for anyone that wants to have better control over their mind,
Or struggling with:
Chronic stress, anxiety, or panic attacks.
Nervous system dysregulation or hyperventilation syndrome.
Brain fog or poor focus.
Poor sleep or restless nights.
How It Can Help
Reset Your Nervous System: Learn techniques that calm your fight-or-flight response, bringing your body back to balance.
Vagus Nerve Stimulation: Activate your body’s natural relaxation system for improved resilience and well-being.
Enhanced Oxygen Delivery: Optimise how your body uses oxygen, boosting mental clarity and energy.
Sustainable Stress Relief: Integrate practical tools into your daily routine for long-term calm.
Course Details
Duration: 5 weeks, 60 minutes per session.
When: Wednesdays, March 5th - April 2nd, 7:30-8:30 pm (Zoom).
Cost: $300 (limited-time offer: only 6 spots available).
What’s Included
5 live, interactive Zoom sessions.
Tailored breathing techniques for stress relief, focus, and sleep.
Guided recordings to practice anytime.
Weekly plans to help you integrate the tools into your life.
This course offers more than just techniques—it’s a transformative journey toward balance, focus, and lasting calm.