Gentle Yoga For Sleep
A 6-Week Course to Support Deep Rest and Nervous System Reset
This is not a class where you stretch or push.
It’s a space to pause, lie down, and let go.
A quiet, supportive practice to help you rest, properly.
Over six weeks, you’ll be guided through a calming blend of Restorative Yoga and Yoga Nidra, gentle, floor-based practices that support nervous system regulation, better sleep, and a more grounded sense of self.
What to Expect Each Week
Restorative Yoga, Fully supported poses held in stillness to ease tension and soothe the body.
Yoga Nidra, A guided rest meditation that encourages deep relaxation, often said to feel like hours of sleep in minutes.
Breath Awareness, Subtle breathing cues to help you unwind and settle the mind.
No effort. No flow. Just rest and recovery, exactly where you are.
You’ll Leave Class Feeling
More settled and calm
Less overwhelmed or ‘wired’
Clear-headed and rested
Reconnected to your breath and body
Who It's For
This course is for anyone seeking real rest, the kind that supports your body, steadies your mind, and stays with you long after class ends.
Whether you’re new to yoga or have been practicing for years, this is an opportunity to experience the essence of yoga as it was always meant to be: a practice of deep stillness, nervous system support, and coming home to yourself.
No experience needed. Just come as you are, and allow yourself to truly rest.
All props provided.
Term 4, Details – Mullaloo
Location: Mullaloo, quiet, warm indoor space (details shared on booking)
Course Length: 6-week series
Start Date: October 23 - November 27
Duration: 60-minute class each week
Pricing:
Full 6-Week Course – $120
Spots are limited to keep the group small and peaceful.
Book Your Spot
This gentle, floor-based class is designed especially for women 40+ to unwind, reset, and sleep deeply. It runs for 6 weeks on Thursday evenings, starting October 23.
Spots are limited to keep the space quiet and nurturing and they tend to fill quickly. No experience needed. Just bring yourself.