Sleep, Hormones & Sanity Reset

Personalised sleep and nervous system support for women navigating perimenopause and menopause.

This personalised reset program supports women experiencing sleep disruption, hormonal changes, anxiety, and ongoing nervous system overload during perimenopause and menopause. Using gentle, science-based breathing and regulation tools, we work together to restore sleep, steady hormones, and bring the body out of constant stress.

Does this sound like you?

You used to handle everything, now your body feels like it’s running its own show.

• You wake at 3 a.m. with your mind racing.

• Words vanish mid-sentence.

• You snap, then feel guilty two seconds later.

• Hot flushes, night sweats, and anxious waves come out of nowhere.

• You’re tired, foggy, and pushing through on autopilot.

You’re not losing it, your hormones, nervous system, and sleep are just out of sync.
And the good news? You can bring them back into balance.

A free 15-minute call to talk sleep, hormones, and stress and see if The 40+ Reset is what your body’s been asking for

Why it matters in your 40s (and beyond)

Hormones, breathing and the nervous system are linked.
When stress builds, your breathing speeds up telling your brain you’re not safe.
Functional breathing slows everything down, signals safety, and helps balance cortisol, oestrogen and progesterone.

You’ll learn simple ways to:

• Breathe to calm hot flushes, anxiety and racing thoughts

• Reset your sleep cycle and energy

• Feel steady, rested and clear again

Your Next Step

Your reset begins with a simple conversation.

Lets figure out how I can help

This isn’t luxury self-care. This is the foundation of your health, your energy, your relationships, and your focus. Without sleep, nothing works. With sleep, everything does.

Not sure where to start?
Let’s chat about what’s been happening with your sleep and hormones, and I’ll help you find your next gentle step.