Sleep Support & Functional Breathing for Women in Perth
Helping women calm the nervous system, improve sleep and navigate perimenopause with simple, science-based breathing tools.
Perth & Online
Functional Breathing • Sleep Support • Nervous System Regulation
Struggling with sleep, stress or hormone changes?
Sleep, Hormones & Nervous System Reset (Perth & Online)
A personalised 90-day reset for women navigating perimenopause & menopause
Does this sound like you?
• Waking at 3am with a racing mind
• Brain fog, forgetting words
• Feeling emotional or not yourself
• Snapping, then feeling guilty
• Hot flushes or anxiety out of nowhere
• Exhausted but unable to switch off
This isn’t just “in your head.”
It’s your nervous system stuck in overdrive.
When your breathing is fast, shallow or through the mouth, your body stays in a stress response, which affects sleep, hormones and how you feel day to day. Over 90 days, we gently reset your breathing, nervous system and sleep patterns using simple, science-based tools that fit into real life.
What this reset supports:
✔ Deeper, more consistent sleep
✔ Calmer evenings and mornings
✔ Better hormone regulation
✔ A steadier nervous system
✔ Feeling grounded in your body again
This is not breathwork hype or quick fixes.
It’s personalised, evidence-based support, guided by someone who understands both the science and this season of life.
This is where your breathing comes in
Most of us try to fix this with a bit of a band-aid.
Supplements, cutting caffeine, trying different things…
but the body still feels wired.
If you’ve had a busy day, feel stressed or on edge,
your breathing often becomes faster, higher in the chest, or through the mouth.
And that keeps your body in that fight or flight state, even when you’re ready to switch off.
When we retrain your breathing, we slow everything down.
You move into rest and digest.
And that’s when things start to shift, your sleep, your energy, how you feel day to day.
What is Breathing Re-Training?
Breathing is the essence of life itself. From the moment we're born to our last breath, it sustains us. Yet, how often do we truly pay attention to it? Our daily lives are filled with 25,000 breath cycles, yet many of us neglect this fundamental aspect of our existence.
Breathing, though automatic, can become inefficient over time. This inefficiency can lead to a myriad of physical and mental health issues, affecting everything from circulation and digestion to sleep and stress levels. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
The Impact of Inefficient Breathing
Inefficient breathing isn't just a matter of inconvenience; it can profoundly impact various aspects of our lives, contributing to conditions such as:
Breathlessness, reduced exercise capacity
Snoring, sleep apnea, or insomnia
Chronic respiratory conditions like asthma or bronchitis
Anxiety, stress, or panic disorders
Reduced exercise capacity
PMS
Menopause
Re-Train Your Breath
Through Breath Re-Training, you can unlock a new level of vitality and wellbeing. By addressing how you breathe, nasal, slow and diaphragmatic, you can:
Improve oxygen delivery
Dilate airways in the lungs
Reduce breathlessness and blood pressure
Achieve a calmer state of mind
Enhance focus, concentration, and energy levels.
Do you recognise any of these symptoms in yourself?
Breathlessness
Snoring or heavy breathing at night
Mouth breathing
Frequent sighing or yawning
Holding your breath
Fast or irregular breathing
How your Breathing can improve your health & well-being:
Reduce anxiety and stress
Improve sleep patterns
Increased focus and mental clarity
Regulate hormones
Improve fitness and endurance
Relieve the symptoms of asthma, bronchitis and other respiratory issues
Testimonial
I have been working with Ash of O2.4.U for months now and have enjoyed numerous benefits of her Science based approach to optimising health using breathwork and other means. All of the methods that we work on are practical, simple and easy to implement. It never feels like 'another thing to do' - rather a more mindful, effective way of doing what we all do all day (and night) long. It is fantastic to learn so much and empowering to know that there are multiple tools at my fingertips - or nostrils!
Most recently, Ash spent time preparing my racing partner and I for an endurance event. Her fantastic range of techniques for regulation, increased focus, greater endurance and improved performance were all greatly appreciated on race day! I have loved tapping into Ash's beautiful energy, great expertise and constant encouragement so far. - Sharon