The O₂ 4 U Women’s Performance Reset
Breathe Strong. Perform Better.
Performance breathing training for female athletes
In-person sessions in Perth’s northern suburbs
Improve endurance, recovery and oxygen efficiency with science-based breathing training.
Most athletes train harder.
Very few train their breathing.
Your breathing affects:
• oxygen delivery
• endurance
• fatigue
• recovery
Small changes in breathing efficiency can make a noticeable difference in performance.
Women who:
already train but want the next level
feel stuck in performance or recovery
are returning from injury and rebuilding
want breathing to support how they train
This isn’t general fitness coaching — it’s focused breathing for performance.
What We Focus On
Breathing efficiency
CO₂ tolerance & control
VO₂ support & aerobic capacity
Recovery & HRV regulation
Steadier performance when fatigue kicks in
You’ll learn practical breathing tools you can apply at rest, in walking, and while training.
What You Get
• 1 × Initial 60-min session
Assessment + personalised plan
• 5 × Follow-up sessions (30–45 min)
Progressive check-ins and refinements
• Practices for everyday breathing, walking & training
To build efficiency and resilience
Investment
$480 AUD, 6-week Performance Reset
This includes all sessions and guided practices.
Results come from your commitment to apply the tools between sessions.
Benefits:
Training your breathing enhances oxygen delivery to your muscles and brain, which means:
Increased stamina: Perform at your peak for longer without getting out of breath.
Faster recovery: Speed up recovery times between workouts with improved oxygenation and reduced lactic acid build-up.
Improved endurance: Strengthen your respiratory muscles, reducing breathlessness during high-intensity exercise.
Injury prevention: Better breathing means less strain on your body, allowing you to stay balanced and prevent injury.
Mental focus: Calmer, more controlled breathing supports a focused mindset, helping you stay present and push through challenges.