Hello
I’m Ash, a Functional Breathing and Sleep Support Expert based in Perth.
I help women experiencing poor sleep, stress, and hormonal changes gently reset their breathing and nervous system so the body can return to deep, natural rest.
Many of the women I work with are sleeping… but never feeling restored.
They feel wired at night, foggy during the day, and not quite like themselves anymore.
My work focuses on simple, science-based breathing and nervous system regulation tools that fit into real life, not more routines to manage.
The goal is not to push harder.
It is to help the body feel safe enough to rest again.
MY STORY
I didn’t start in this space because it was trendy.
I ended up here because, at one point, I was a bit of a basket case. I was running completely on adrenaline for years. Always on. Always thinking. Always pushing through.
From the outside everything looked fine… but inside I felt wired, overwhelmed and like my system just didn’t know how to properly switch off. Sleep wasn’t restoring.My mind didn’t slow down.
I was basically living on my nerves.
And I could feel I was heading for a breakdown if something didn’t change.
At the same time, someone close to me was struggling with their mental health, and I didn’t yet have the tools or understanding I have now. I remember wishing I knew how to actually help. That experience stayed with me. Because so many women are coping on the surface… but absolutely exhausted underneath it all.
Holding everything together, but not feeling ok.
I know how that feels.
And I also know it doesn’t have to stay that way.
Breathing has also been part of my story since I was little.
I had asthma and bronchitis growing up, so I know what it feels like when breathing doesn’t feel easy or natural.
Looking back, I realise I’ve been trying to “breathe better” most of my life, long before I knew there was actual science behind it. Turns out all those years of trying to get a full breath weren’t just random… they were pointing me exactly here.
That’s why I do this work.
Where I Am Now
Today, I’m formally training in both Oxygen Advantage® and Buteyko Method two evidence-based breathing systems that combine beautifully with my background in yoga, mindset and nervous system support. I use what I’ve learned (and continue to learn) to guide women through simple, effective techniques that reduce stress, improve sleep and bring a sense of grounded calm to everyday life.
I also work in the education system as a Special Needs Education Assistant and Student Wellbeing Officer, where I use these same tools to support children with emotional regulation, anxiety and focus.
Everything I teach is realistic, accessible and built to work in real life whether you're navigating burnout, sleep issues, anxious thoughts or hormonal shifts.
This work has changed my life and it’s my joy to share it with others.
PROFESSIONAL TRAINING & QUALIFICATIONS
My work integrates functional breathing science, nervous system regulation, and restorative therapeutic approaches to support sleep, hormone balance, and emotional wellbeing.
I have over 20 years of experience in holistic health and therapeutic practice, with advanced training in breathing physiology, yoga therapy and complementary health.
Functional Breathing & Sleep Specialist Training
Advanced Instructor Oxygen Advantage → link to https://oxygenadvantage.com
Certified Functional Breathing Practitioner Buteyko Clinic International → link to https://buteykoclinic.com
Certified Sleep Coach (specialising in women, hormones and nervous system regulation)
These methods are based on breathing physiology and nervous system science, supporting improved sleep quality, reduced stress load, better focus and emotional regulation.
Yoga Therapy & Nervous System Regulation
Yoga Nidra Training — Bloom Yoga
https://bloomyoga.com.auRestorative Yoga Training — Bloom Yoga
https://bloomyoga.com.auYoga Therapy Training (Women’s Health focus) — ContemporaryYoga Cork
https://www.contemporaryyoga.iePre & Post Natal Specialist Training — Uma Dinsmore-Tuli
https://umadinsmoretuli.com/
ITEC Diplomas & Professional Certifications
Completed through Cork College of Commerce
https://www.corkcollegeofcommerce.ie
ITEC qualifications are internationally recognised professional standards in complementary health care.
Diploma in Therapeutic Massage — ITEC
Diploma in Sports Injury Massage — ITEC
Diploma in Reflexology — ITEC
Diploma in Aromatherapy — ITEC
Diploma in Nutrition — ITEC
Certificate in Stress Management — ITEC
About ITEC
https://www.itecworld.co.uk
My Approach
This isn’t dramatic or overwhelming “breathwork.” My methods are gentle, nurturing, and grounded in science. They’re built on consistency, not intensity, designed to fit into real life so they actually work.
My mission is simple: to help you breathe better, sleep deeper, and live with more calm, clarity and energy.
What is Oxygen Advantage?
The Oxygen Advantage method is a functional breathing technique designed to improve overall health, fitness, and performance. Created by Patrick McKeown, it combines the science of breathing with specific exercises to optimize oxygen efficiency, enhance athletic performance, and support mental well-being.
Benefits of Oxygen Advantage
This method can benefit individuals in multiple ways:
Respiratory Health: Helps improve lung function and reduce breathlessness, especially for those with asthma or other respiratory conditions.
Fitness and Performance: Enhances stamina and endurance by increasing oxygen delivery to muscles, making it a popular choice among athletes.
Stress and Anxiety Management: Promotes calmness by activating the parasympathetic nervous system, which helps reduce stress and anxiety levels.
Sleep Improvement: Supports better sleep by addressing issues like snoring, sleep apnea, and mouth breathing.
Why Is Oxygen Efficiency Important?
The way we breathe directly impacts our body’s ability to use oxygen effectively. Many people unknowingly over-breathe or rely on mouth breathing, which can reduce oxygen efficiency and negatively affect both physical and mental health. By adopting the Oxygen Advantage method, individuals learn to breathe in a way that maximizes oxygen absorption and improves energy levels.
Incorporating Oxygen Advantage Techniques
Oxygen Advantage focuses on breathing exercises that optimize carbon dioxide levels and improve oxygen delivery. These techniques are particularly effective for athletes aiming to enhance their performance or anyone looking to reduce stress, improve sleep, and achieve better overall health.
What is Buteyko Breathing?
Buteyko Breathing is a technique designed to help individuals improve their breathing patterns, particularly those dealing with asthma and other respiratory conditions. Developed in the 1950s by Ukrainian doctor Konstantin Pavlovich Buteyko, this method focuses on retraining the breath to promote nasal breathing and reduce over-breathing.
Benefits of Buteyko Breathing
This technique can be effective in addressing a variety of health issues:
Respiratory Conditions: Helps manage symptoms of asthma, rhinitis, and hay fever.
Neurological Issues: Aids in reducing anxiety, stress, and panic attacks by promoting calmer breathing patterns.
Sleep Disorders: Improves sleep quality by addressing snoring, insomnia, and sleep apnea.
Childhood Development: Supports dental health, proper facial development, and can assist children with ADHD.
Why Is Proper Breathing Important?
Our breathing habits are influenced by lifestyle, environment, and genetics. Factors like stress, sedentary behaviour, and poor diet can lead to inefficient breathing patterns, such as mouth breathing or hyperventilation. Over time, these habits can contribute to various health issues.
Incorporating Buteyko Breathing Techniques
For those who habitually breathe through their mouths—often due to nasal congestion—Buteyko Breathing exercises can help clear nasal passages and encourage nasal breathing. By retraining the body to adopt healthier breathing patterns, individuals may experience improved overall health and well-being.