Workplace Stress & Sleep Support Perth
Your team isn’t just busy, they’re wired, tired, and running on empty.
I deliver simple, science-based tools to help staff calm their nervous system, improve focus, and sleep better
These sessions are suitable for all gender staff and can be adapted to suit mixed teams and different roles.
What this looks like at work
Brain fog, poor focus
Snapping, overwhelm, low patience
Afternoon crashes and fatigue
Staff showing up… but not functioning well
This is not a motivation issue
It’s a nervous system issue
Why your team can’t switch off
Stress stays high all day
Breathing patterns keep the body on alert
The system never properly powers down
Sleep becomes light, broken, unrefreshing
So they come back the next day already exhausted
What changes
Improved calm and focus during the workday
Better sleep (outside of work!) and recovery between shifts or busy periods
Reduced overwhelm and mental fatigue
Increased sense of capacity and regulation
Practical tools staff actually continue to use
Workplace Stress & Sleep Support
✔ 30–60 min sessions
✔ Practical tools staff can use immediately
✔ Desk-based (no equipment)
✔ Breathing + nervous system resets
✔ In-person Perth or online
What I deliver
All sessions are delivered in 30-minute formats and are designed to fit seamlessly into busy workplaces.
No mats or equipment required
No changing clothes
Suitable for all bodies and fitness levels
Clear, grounded guidance using everyday language
Sessions can be delivered as one-off support or as a short series.
About O₂ 4 U
O₂ 4 U is led by Ash, a Functional Breathing and Sleep Support practitioner with over 20 years’ experience across holistic wellbeing and education.
This work is grounded, evidence-informed and practical, supporting people to feel steadier, more regulated and better resourced in real working environments.
Contact:
O₂ 4 U - Perth & Online
ash@o24u.com.au
O₂ 4 U acknowledges the Traditional Owners of the lands we work on and pays respect to Elders past and present.