Workplace Wellness For Teams
Breathe Better. Sleep Deeper. Stress Less at Work.
Why workplaces choose O2 4 U
Practical & gentle: Slow nasal breathing, functional movement, and guided deep rest that anyone can do at their desk or in a quiet room.
Evidence-based: Informed by Buteyko & Oxygen Advantage® methods, restorative yoga, and Yoga Nidra for nervous-system regulation.
Real-world fit: Short 30-minute formats designed not to impact the working day too much.
“Small, realistic tools that reduce stress during the day and help people sleep at night.”
Our commitment to psychological health and safety
We support your obligations under WA’s Work Health and Safety (WHS) laws to identify and manage psychosocial hazards (e.g., high job demands, fatigue, poor support, bullying). Our programs are designed to:
provide early-intervention tools to reduce stress and fatigue
teach brief reset practices suitable for breaks or after challenging interactions
build shared language for calm, supportive teams
complement your existing EAP / wellbeing initiatives and risk-management processes
Ask for our one-page alignment note that maps session outcomes to WHS psychosocial hazard controls.
Our Workplace Programs (30-Min Sessions)
1) Practical Calm at Work — Intro Session (30 minutes)
An engaging, interactive session covering: slow nasal breathing, down-regulation on cue, and a 3-minute reset you can use before meetings or at the end of shift.
Includes: take-home handout + optional audio.
Great for: PD days, all-hands, safety moments.
2) Focus, Sleep & Hormones - Workshop (30 minutes)
For teams juggling busy workloads, shift changes, and poor sleep. We connect stress, circadian rhythm, and hormone-aware strategies for deeper rest.
Includes: practical breathing ladder, mini habit stacks, 5–10 minute Yoga Nidra reset.
Great for: education, healthcare, local government, professional services.
3) Reset Series - 3 or 6 Sessions (30 minutes each)
Build momentum with short, progressive sessions (weekly or fortnightly). Simple tools, measurable check-ins, and a shared team routine.
Includes: session slides, recordings (optional), and manager mini-prompts.
About O2 4 U
Led by Ash - Functional Breathing & Sleep Support Expert with 25+ years in holistic health and experience in school and workplace settings across Perth. We specialise in functional breathing for sleep and self-regulation - practical tools your team will actually use.
Next step
Two ways to get started:
Book a quick call (15 minutes) to check fit and logistics.
Request a tailored quote with your preferred dates and headcount.
Request a quote →
Contact
O2 4 U - Perth & Online
ash@o24u.com.au
O2 4 U acknowledges the Traditional Owners of the lands we work on and pays respect to Elders past and present.
Frequently asked
Do you publish prices?
We provide custom quotes to reflect session length, group size, travel, and follow-ups. Please use the form below or book a quick call.
Do you need special equipment?
No. A meeting room and chairs are perfect. Practices are designed to be desk-friendly and require no special props.
Is this suitable for all fitness levels?
Yes. Practices are gentle, seated or lying down, and easily adapted.
Do you provide documentation for WHS?
Yes. We can supply a brief psychosocial hazard alignment note and a session outline for your records.
Real Calm, Real Results: The Benefits of Breathing at Work
✔Reduced absenteeism and burnout
✔ Higher productivity and staff engagement.
✔ Improved team morale and collaboration.
✔ Better emotional regulation across the team.
✔ Stronger staff retention and satisfaction..
✔ A workplace culture that values health, focus and sustainable performance.
What your team will learn
Regulate on cue: exhale-lengthening + gentle breath holds for fast calm
Workday resets: 2–5 minute practices for between-task transitions
Better sleep, next-day focus: bedtime rituals that reduce 2 am wake-ups
Supportive culture: simple scripts (for leaders & peers) that keep calm contagious
How we work with you
Discovery call (15 minutes) goals, audience, logistics.
Tailored plan format, timing, room/AV, risk-control alignment.
Delivery engaging, inclusive facilitation for all bodies & abilities.
Follow-up one-page summary + optional audio tools.