Struggling to wind down at night? This free monthly class is a gentle invitation to reset your nervous system and prepare for deep, restful sleep. In just 30 minutes, you’ll be guided through three calming breathing techniques designed to reduce stress, quiet a racing mind, and relax your body. We’ll finish with a deeply restorative Yoga Nidra-style relaxation, helping you drift towards sleep with ease.
No experience needed. Just bring yourself, a cozy spot to lie down, and let the day melt away.
