Deep Rest for Sleep, A Reset Before the Weekend
If your body and mind are tired, this is for you.
Friday night Yoga Nidra is the kind of rest we usually only feel after a few days away, without having to go anywhere.
This is a guided, fully supported practice designed to help your nervous system slow down, your body release tension, and your mind settle naturally.
You don’t need to stretch.
You don’t need to do anything “right.”
You simply lie down, get cozy and let me guide you to rest.
What is Yoga Nidra?
Yoga Nidra is a deeply restorative, guided rest practice that supports the nervous system to move out of stress mode and into true recovery.
Unlike meditation or movement-based yoga, Yoga Nidra is done lying down, fully supported with props and blankets.
The body rests. The breath softens. The nervous system downshifts.
Many people describe it as:
feeling deeply held
a sense of floating or weightlessness
rest that feels timeless and effortless
It’s common to leave feeling clearer, calmer, and more settled, with sleep coming more easily that night.
What to expect on the night
We’ll create a quiet, supportive space where your body can truly let go.
You’ll be guided into a comfortable resting position
Props are used to support the body fully
Gentle verbal guidance leads the nervous system into deep rest
The session finishes slowly, so you leave grounded and ready for bed
You’ll leave:
calm and clear
ready for sleep
energised and steady for the weekend ahead
Who this is for
This session is ideal if you:
feel mentally or physically tired
struggle to fully switch off at the end of the week
want better sleep without forcing relaxation
are craving real rest, not stimulation
No experience needed.
Suitable for all bodies.
Event Details
🕯 Friday 6 February
🕡 6:30–7:30pm
📍 Bloom Yoga, Kingsley
💲 $25
🧘♀️ Mats are limited to keep the space calm and supported.
👉 Book your place via the link below
What to bring
Comfortable, warm clothing
A jumper or socks (the body cools during deep rest)
Everything else is provided