Sleep, Hormones & Sanity Reset
For when your sleep is wrecked, your body feels wired,
and pushing through isn’t working anymore.
You’re exhausted, overwhelmed, and thinking
“WTF is happening to me?”
Evidence-based support for women in perimenopause and menopause
who want calm, rest, and their sanity back.
Sound familiar?
Can’t switch off at night
Wired but exhausted
Broken or light sleep
2–4am waking
Foggy head
No focus
Low energy
Body feels tense or restless
Mind won’t slow down
The changes you’ll experience
Sleep comes easier
Deeper, more settled nights
Fewer night wakings
Wake up refreshed
Clearer mind
Better focus
Steadier energy
Body feels calmer
Tools to use when you need them
You don’t feel like yourself and it’s exhausting!
Here’s what’s actually happening
During perimenopause and menopause, changes in hormones affect how your nervous system, breathing, stress response, and sleep chemistry interact.
When those systems stay switched on, your body feels wired, restless, foggy, emotional, and exhausted even when you’re doing all the “right things.”
This work helps your body stand down from survival mode, so sleep, focus, and calm can return.
The Reset Formula
This work follows a simple, structured process so you’re not guessing what to do or when.
AWARENESS
We identify what’s actually driving your broken sleep, overwhelm, and brain fog so you stop blaming yourself and stop trying random fixes.
ACCESS
You learn how to access calm in real time at 3am, during the workday, or when everything feels like too much.
ACTION
We turn this into simple, repeatable practices that fit real life so the changes actually stick.
Your 90-Day 1:1 Reset
This is for when shit hits the fan
and you’re tired of just pushing through.
Ninety days of personalised, flexible 1:1 support
to help your body settle, your head clear,
and your sleep come back, without overhauling your life.
It’s proper support, with room to breathe
What’s included
1 × 75-minute Deep Dive session
A full assessment of your sleep, stress patterns, breathing, and nervous system — plus a personalised reset plan.5 × 1:1 coaching sessions
A mix of full sessions and lighter check-ins, spaced to support real life (not rigid weekly pressure).Core Reset Toolkit
Guided audios, breathing resets, wind-down support, and Yoga Nidra to use day or night.Your Personalised Reset Guide (PDF)
Simple, realistic daily tools — no overwhelm, no long routines.Email support between sessions
So you’re not left second-guessing or doing this alone.
You’d Never Ignore a Warning Light in Your Car
So why are you ignoring the ones in your body?
You don’t need another tip or something else to try.
You need proper support that actually works.
This work gives your body the tools and skills to cope with life,
supporting sleep, stress, hormones, and mental wellbeing
now and as things change.
What we focus on
Calming an over-alert nervous system
Functional breathing to support stress and hormone balance
Deeper, more consistent sleep
Simple resets for anxiety, night waking, and hot flushes
Support that adapts week to week, because shit happens!
Program investment
$950 AUD
Payment plans available.
An investment in your sleep, mental health and long-term wellbeing.
What’s the next step?
What are you waiting for?
If you’re here, you’re already feeling it.
Let’s chat and talk it through.
If it feels right, we’ll take the next step together.
No pressure. Just a proper conversation.
Free 30-minute chat
What Clients are saying
“Finally sleeping again.” Emma
“Feeling calmer each day.” Sarah
“Wish I’d done this sooner.” Claire