As a mum with two young kids, I was constantly on edge, juggling everything and never really switching off. This course showed me how to bring breathing into my day, even when everything feels chaotic. The tools were so simple to use and actually fit into my routine. Now when things get hectic, I can reset instead of spiralling. I feel calmer, less stressed, and I’m finally sleeping better. It’s honestly made such a difference.
Sophie

"Before starting The 40+ Reset: Sleep, Hormones & Sanity, I was constantly exhausted and on edge. My mind wouldn’t switch off and I’d often catch myself over-breathing with anxiety. As a mum of older kids, I felt like I should have it together but I was running on empty. This course helped me slow down, calm my nervous system and finally get proper rest. I feel more relaxed, balanced, and back in charge of myself again.
Emma

I had the pleasure of working with Ash from O2 4U  as I geared up for the Margaret River Ultra plus a recent Hyrox event. 

Now, I'm no stranger to training, but let me tell you, her breathwork was the magic I didn’t know I needed. From helping with my recovery to giving my VO2 Max a proper boost, Ash’s guidance was a game-changer. 

She’s great 1 on 1 or in a group scenario . Earlier this year , a few of us ladies swam the Busselton Jetty swim and we found ourselves a bit nervous about 50 m into the swim !! There’s Ash, cool as you like, leading us through this humming breathing technique that somehow managed to settle the whole group. Not only did she help us stay calm, but she kept us laughing too . Honestly , the woman could calm a bull in a china shop. 

If you’re serious about your training, or even if you’re just a nervous wreck on a regular basis , you won’t find a better breath coach to get you through.

Brenda