O2 4 U Reset Pathway

"Small, consistent changes can transform your health, proving that little and often is the path to lasting wellness."

6-Week Sleep & Nervous System Reset

A functional breathing and sleep coaching program for calm, rest and regulation

A simple, science-based way to reset your body, calm your mind, and finally get the rest and energy you need. This is for anyone feeling stuck in survival mode tired, wired or stretched too thin and ready for real support that fits into daily life.

What We’ll Explore Together

  • Breathing Foundations
    We’ll assess how you currently breathe and begin retraining key habits like nasal breathing, light breathing, and healthy breath holds. This forms the foundation for nervous system regulation, better sleep, and emotional steadiness.

    Stress Recovery Through Breath
    Learn how to use your breath in the moment — to pause, reset, and come back to calm. You'll build a reliable toolkit to support your nervous system in real-time.

    Sleep Support & Bedtime Breathing
    Explore gentle breathing protocols to support deeper sleep, calm the mind at night, and reduce night waking. You'll also begin to shape a personal wind-down routine.

    Nervous System Regulation
    Discover how to shift your body out of fight-or-flight and into rest-and-digest using breath, awareness, and posture. Practices are grounded in Buteyko, Oxygen Advantage®, and yoga-based tools.

    Cognitive Clarity
    We’ll explore how functional breathing improves oxygen delivery and blood flow to the brain, supporting sharper focus, emotional steadiness and less mental fog.

    Breathing with Awareness
    Together we’ll identify hidden patterns like breath holding, mouth breathing, or over-breathing, and gently correct them to support calm, rest and energy.

    Daily Integration
    This isn’t about doing more it’s about breathing differently during the things you already do. We’ll look at where and how to stack these tools into your daily life.

    Tailored to You
    Each practice is adapted to your symptoms, goals, and sensitivities. Whether you’re managing stress, sleep issues, perimenopause, parenting demands or all of the above the pathway will meet you where you are.

    Rest and Release
    You’ll experience deep rest through guided Yoga Nidra and gentle somatic movement, allowing your body to integrate the breathwork at a deeper level.

    Whole-System Awareness
    You’ll come away with a practical understanding of how breath connects to sleep, hormones, mental health, and energy and how to support your body long-term.

Program Investment

The full 6-week program is $950.

This includes all private sessions, personalised breathing plans, audio recordings, resources, and between-session support.

Payment plans are available — just ask during your free call.

Not quite sure if it’s the right fit?

Or have a few more questions?

Let’s chat.

Email me directly at ash@o24u.com.au and we’ll take it from there.

What’s Included in Your 6-Week Reset Program

  • 1 x 75-Minute Deep-Dive Session

  • A comprehensive intake session to understand your needs and create your personalised plan.

  • 5 x 60-Minute Weekly Coaching Sessions

  • Targeted support to build your breathing, sleep, and regulation toolkit week by week.

  • Tailored Breathing & Lifestyle Plan

  • Built around your sleep, stress patterns, and energy needs using evidence-based methods.

  • Guided Audio Recordings

  • Over 12 MP3s, including daily breath resets, calming practices, and longer wind-downs.

  • 4 x Yoga Nidra Meditations

  • Deep rest recordings to support your nervous system, hormones, and sleep cycle.

  • 1 Restorative Movement Class

  • Gentle somatic movement to support regulation and grounding.

  • Weekly Integration Tools

  • Simple practices you can weave into your day — not add to your to-do list.

  • PDF Toolkits & Visual Guides

  • Easy-to-follow resources to keep everything clear and practical.

  • Support Between Sessions

  • Ongoing check-ins via email or message for questions and guidance throughout.

What you can expect:

This work is gentle but powerful. Whether you're managing stress, navigating hormonal changes, or simply trying to sleep through the night the outcomes are rooted in restoring balance where your body needs it most.

  • Deeper, more consistent sleep
    Feel rested when you wake, with fewer night wakings and a smoother wind-down routine.

  • Calmer mind and steadier moods
    Experience less reactivity and more emotional stability even when life feels full.

  • Support for hormonal balance
    We’ll explore tools that can ease symptoms related to cortisol, insulin, and melatonin cycles especially helpful for women in perimenopause or burnout.

  • Increased energy and mental clarity
    Shift out of survival mode and reconnect with the focus and flow you’ve been missing.

  • Tools that last
    You’ll leave with breathing practices and calming techniques that can be used daily. No equipment, no fuss, just small, steady support that works.

  • This program is about more than just learning how to breathe. It’s about learning how to feel safe in your body again and how to stay there.