The 40+ Reset: Sleep, Hormones & Sanity

Functional Breathing & Sleep Support for Women Who’ve Had Enough
6-Week, 1:1 Program

You’re heading into your 40s. The hormones have changed but life hasn’t slowed down. You’re holding it all together for everyone else, but inside you’re wondering: Is this really what midlife is supposed to feel like?

Does this sound like you?

You used to handle everything, now your body feels like it’s running its own show.

  • You wake at 3 a.m. with your mind racing.

  • Words vanish mid-sentence.

  • You snap, then feel guilty two seconds later.

  • Hot flushes, night sweats, and anxious waves come out of nowhere.

  • You’re tired, foggy, and pushing through on autopilot.

You’re not losing it, your hormones, nervous system, and sleep are just out of sync.
And the good news? You can bring them back into balance.

A free 15-minute call to talk sleep, hormones, and stress and see if The 40+ Reset is what your body’s been asking for

Why it matters in your 40s (and beyond)

Hormones, breathing and the nervous system are linked.
When stress builds, your breathing speeds up telling your brain you’re not safe.
Functional breathing slows everything down, signals safety, and helps balance cortisol, oestrogen and progesterone.

You’ll learn simple ways to:

  • Breathe to calm hot flushes, anxiety and racing thoughts

  • Reset your sleep cycle and energy

  • Feel steady, rested and clear again

Your Next Step

Your reset begins with a simple conversation.

Lets figure out how I can help

This isn’t luxury self-care. This is the foundation of your health, your energy, your relationships, and your focus. Without sleep, nothing works. With sleep, everything does.

Lets Have A Meno Chat

Program Snapshot

6 weeks, flexible to suit your schedule, of personalised support to rebalance hormones, calm stress, and restore deep sleep.

Includes:

  • 1 × 75-minute Deep Dive session (assessment + personalised plan)

  • 5 × weekly coaching sessions (mix of full sessions & lighter check-ins)

  • Core Reset Toolkit – guided audios, breathing resets, wind-down & Yoga Nidra

  • Personalised Reset Guide (PDF) with simple daily tools

  • Email support between sessions

Focus Areas:

  • Functional breathing for stress & hormone balance

  • Restorative tools for deep, consistent sleep

  • Quick resets for anxiety, night waking & flushes

Expected Changes:

  • Sleep that feels restorative

  • Calmer mind, steadier mood

  • Energy & clarity return

  • Tools that last beyond the program

The focus is always on progress, not perfection. You’ll build a toolkit you can use for life, not another list of things you “should” be doing.

Frequently Asked Questions

How quickly will I feel results?
Many clients notice calm and better sleep within 2–3 weeks.

Can I do this if I’m in perimenopause?
Absolutely. Each tool is gentle, safe, and designed for hormonal transitions.

What if I’ve tried everything before?
That’s exactly why this works, it’s not another “add-on,” it’s a system to help your body finally switch into rest-and-repair mode.

I'd like to know more!

Not sure where to start? Let’s chat about what’s been happening with your sleep and hormones, and I’ll help you find your next gentle step.

“Finally sleeping again.” Emma • “Feeling calmer each day.” Sarah • “Wish I’d done this sooner.” Claire