The 40+ Reset: Sleep, Hormones & Sanity

Functional Breathing & Sleep Support for Women Who’ve Had Enough
6-Week 1:1 Program

You’re heading into your 40s. The hormones have changed but life hasn’t slowed down. You’re holding it all together for everyone else, but inside you’re wondering: Is this really what midlife is supposed to feel like?

Does this sound like you?

You used to handle everything, now your body feels like it’s running its own show.

  • You wake at 3 a.m. with your mind racing.

  • Words vanish mid-sentence.

  • You snap, then feel guilty two seconds later.

  • Hot flushes, night sweats, and anxious waves come out of nowhere.

  • You’re tired, foggy, and pushing through on autopilot.

You’re not losing it, your hormones, nervous system, and sleep are just out of sync.
And the good news? You can bring them back into balance.

Why it matters in your 40s (and beyond)

Hormones, breathing and the nervous system are linked.
When stress builds, your breathing speeds up telling your brain you’re not safe.
Functional breathing slows everything down, signals safety, and helps balance cortisol, oestrogen and progesterone.

You’ll learn simple ways to:

  • Breathe to calm hot flushes, anxiety and racing thoughts

  • Reset your sleep cycle and energy

  • Feel steady, rested and clear again

Your Next Step

Your reset begins with a simple conversation.

Lets figure out how I can help

This isn’t luxury self-care. This is the foundation of your health, your energy, your relationships, and your focus. Without sleep, nothing works. With sleep, everything does.

Lets Have A Meno Chat

Program Snapshot

6 weeks, flexible to suit your schedule, of personalised support to rebalance hormones, calm stress, and restore deep sleep.

Includes:

  • 1 × 75-minute Deep Dive session (assessment + personalised plan)

  • 5 × weekly coaching sessions (mix of full sessions & lighter check-ins)

  • Core Reset Toolkit – guided audios, breathing resets, wind-down & Yoga Nidra

  • Personalised Reset Guide (PDF) with simple daily tools

  • Email support between sessions

Focus Areas:

  • Functional breathing for stress & hormone balance

  • Restorative tools for deep, consistent sleep

  • Quick resets for anxiety, night waking & flushes

Expected Changes:

  • Sleep that feels restorative

  • Calmer mind, steadier mood

  • Energy & clarity return

  • Tools that last beyond the program

Investment:
💜 $995 AUD
Includes all sessions, recordings & toolkit
Payment plans available

The focus is always on progress, not perfection. You’ll build a toolkit you can use for life, not another list of things you “should” be doing.

6-Step Cycle for Women 40+

Breathe Better • Balance Hormones • Sleep Deeply

Create Awareness
Notice how stress, sleep, and hormonal changes influence your mood, energy, and breathing patterns.

Breathe More Efficiently
Use gentle nasal breathing to balance oxygen and CO₂, easing tension and supporting deeper rest.

Rebalance the Nervous System
Calm your stress response so your body can move from survival to restoration.

Practice the Tools
Integrate functional breathing, light movement, and guided relaxation into your day.

Embed into Everyday Life
Stack small self-care habits — slow breathing before bed, mindful pauses, morning stillness.

Reset When Triggered
When hot flushes, overwhelm, or sleeplessness arise, return to your breath to restore balance.

Investment

Your health and sleep are not luxuries, they’re the foundation for everything else in your life.

  • 6-Week Sleep Reset Program – $950 AUD
    Includes all sessions, recordings, toolkits and ongoing support.

  • Single 75-Minute Deep-Dive Session – $200 AUD
    Not ready for 6 weeks? Start with a 75-minute Reset Consultation.
    If you continue, this fee is credited towards your program.

Payment plans are available because getting your sleep back should feel possible, not stressful.

Not quite sure if it’s the right fit?

Or have a few more questions?

Let’s chat.

Email me directly at ash@o24u.com.au and we’ll take it from there.

Frequently Asked Questions

Is this for menopause or perimenopause?
Yes. Most women I work with are navigating hormone shifts peri, menopause, or post. The tools are designed to calm your nervous system, balance stress hormones, and support better sleep through every stage.

I’m not good at slowing down or meditating will this work for me?
Absolutely. You don’t need experience with yoga, breathing, or relaxation. Everything is simple, practical, and guided step by step even if your mind is busy or your schedule is full.

Can I do this online?
Yes. Sessions are available online via Zoom or in-person in Perth. Many women find online sessions easier to fit around work, family, and life and just as effective.

What if I can’t commit exactly week to week?
That’s okay. The 6-week framework is flexible we can space sessions out to fit your routine or travel plans. It’s designed to support you, not stress you.

I feel like I’ve already tried everything, how is this different?
You might have tried supplements, meditation, or every sleep routine out there but has anyone asked about your breathing or your nervous system?

Do you wake with a dry mouth, have cold hands or feet, sigh or yawn often, or feel wired but exhausted?
These are signs your breathing and nervous system are out of sync.

Through gentle Buteyko-based breathing and nervous system regulation, we teach your body how to shift out of survival mode and back into balance so sleep, hormones, and calm can return naturally.

Let's Chat