Whether you're new to fitness or a seasoned athlete, functional breathing is key to unlocking your full potential in performance and recovery with practical, evidence-based techniques.

What I Do:

I specialise in helping individuals optimise their fitness and overall well-being through functional breathing techniques based on the Oxygen Advantage method. This approach focuses on improving your breathing efficiency, reducing breathlessness, and building stamina—so you can perform better, recover faster, and feel great both during and after exercise.

How I Run a Session

Each session is tailored to your fitness level and goals. Whether you’re a beginner or an experienced athlete, I’ll work at your pace in a safe and supportive environment. In these 1-to-1 or small group sessions, you’ll learn:

• Nasal breathing techniques to enhance oxygen efficiency.

• Breath control exercises to reduce breathlessness and improve endurance.

• CO2 tolerance training to increase your capacity for higher-intensity workouts.

• Recovery-focused breathing to aid muscle repair and reduce fatigue.

What to Expect in a Session

Each session is tailored to your fitness level and goals. Whether you’re a beginner or an experienced athlete, I’ll work at your pace in a safe and supportive environment. In these 1-to-1 or small group sessions, you’ll learn

Here's what a typical session looks like:

1. Assessment: We’ll start with a comprehensive review of your current breathing patterns, fitness goals, and any specific challenges or areas you want to improve.

2. Education: You’ll learn the principles of functional breathing and how it can directly improve your performance and recovery.

3. Technique Instruction: I’ll guide you through various functional breathing techniques, from nasal breathing to CO2 tolerance training, all designed to improve your oxygen uptake and respiratory muscle function.

4. Practice and Feedback: You’ll have the opportunity to practice these techniques in a supportive environment, with personalized feedback to help you refine your breathing.

5. Integration: I’ll show you how to incorporate functional breathing into your training regimen, making it an easy and effective addition to your fitness routine.

6. Progress Monitoring: As we work together, I’ll monitor your progress, adjusting the program to ensure continual improvement.

Every session combines practical exercises with personalized guidance to ensure you make steady progress toward your fitness goals. You'll leave each session with clear, actionable techniques to integrate into your training routine for long-term benefits.