Breathe Better. Sleep Deeper. Stress Less.
A 6-Week 1:1 Reset Pathway to calm your nervous system, balance hormones, and restore the rest your body is craving.
A proven, science-backed way to calm your nervous system, restore your natural rhythm, and finally enjoy deeper sleep.
If your nights are restless and your days are heavy with fatigue, it’s not because you’re failing it’s because your body is stuck in stress mode.
Hormonal shifts, busy minds, and disrupted breathing patterns all keep the nervous system on high alert. The good news? Your body can relearn how to rest.
This program offers a proven, science-based way to:
Fall asleep more easily.
Sleep deeper through the night.
Calm night-time anxiety and 2 am wake-ups.
Support hormonal balance during perimenopause and beyond.
Restore the calm, steady energy you need to get through your day.
Does this sound like you?
Most women I work with tell me things like:
“I’m exhausted but wired.” Shattered, but your brain won’t switch off.
“Why can’t I just stay calm?” Snapping at loved ones, then feeling guilty.
“I can’t focus on anything.” Foggy brain, half-finished tasks, walking through soup.
“Everyone else seems to cope better than me.” Wondering why you’re the one who feels like you’re falling behind.
“I don’t have time for self-care.” Even thinking about adding one more thing feels overwhelming.
Why This Program Works for Women’s Sleep & Hormones
This isn’t “just breathwork.” It’s a personalised reset designed for women whose sleep, stress, and hormones are all tangled together.
You’ll be guided through:
Breathing Foundations (Buteyko & Oxygen Advantage®)
Retrain your breath so your brain gets the message: it’s safe to rest.Nervous System Reset Tools
Practical strategies you can use at bedtime, during 2 am wake-ups, or in stressful moments.Yoga Nidra & Restorative Practices
Evidence-based tools proven to lower cortisol, ease night sweats, and support hormonal balance.Lifestyle Resets that Stick
Small, realistic tweaks that fit into daily life, not another overwhelming “wellness plan.”One-to-One Coaching
Personalised support tailored to your rhythms, hormones, and lifestyle so the changes last long after the 6 weeks.
Results / Outcomes
✔ Fall asleep more easily
✔ Stay asleep
✔ Wake with energy
✔ Calm your nervous system
✔ Keep a simple routine
Meet Your Sleep Expert
I’m Ash, a Functional Breathing & Sleep Support Expert with over 20 years in holistic health and education. I help women (and busy professionals) reset their nervous system, sleep deeper, and feel more like themselves again.
I know what it’s like to lie awake at 2 am with your mind racing. I also know with the right tools your body can remember how to rest.
Your Next Step
Your reset begins with a simple conversation.
[Book your free 15-minute consultation]
This isn’t luxury self-care. This is the foundation of your health, your energy, your relationships, and your focus. Without sleep, nothing works. With sleep, everything does.
What You’ll Get
Every Reset Pathway is personalised we’ll explore a variety of breathing tools and choose the ones that fit your lifestyle, your body, and even your specific days.
Over 6 weeks, you’ll receive:
1 × 75-minute Deep Dive session breathing & sleep assessment, tailored plan.
5 × weekly coaching sessions (mix of full sessions and lighter check-ins).
Core Reset Toolkit guided audios including breathing resets, wind-down practices, and Yoga Nidra.
Personalised Reset Guide (PDF) with simple tools to weave into daily life.
Support between sessions via email, so you’re never left stuck.
Optional extras gentle restorative movement and bonus audios for those who’d like more.
The focus is always on progress, not perfection. You’ll build a toolkit you can use for life, not another list of things you “should” be doing.
Investment
Your health and sleep are not luxuries, they’re the foundation for everything else in your life.
6-Week Sleep Reset Program – $950 AUD
Includes all sessions, recordings, toolkits and ongoing support.Single 75-Minute Deep-Dive Session – $200 AUD
Not ready for 6 weeks? Start with a 75-minute Reset Consultation.
If you continue, this fee is credited towards your program.
Payment plans are available because getting your sleep back should feel possible, not stressful.
Not quite sure if it’s the right fit?
Or have a few more questions?
Let’s chat.
Email me directly at ash@o24u.com.au and we’ll take it from there.
How It Works
We take it step by step, so it never feels like “too much.”
Week 0: Deep Dive → Breathing & sleep assessment + your personalised reset plan.
Weeks 1–2: Calm Foundations → Daily reset breathing + evening wind-down for better sleep.
Weeks 3–4: Balance & Restore → Tools for stress, hormone shifts, and Yoga Nidra for deep rest.
Weeks 5–6: Integration → Refine your favourites, build your ongoing reset routine, and create your “mini toolkit” for daily life.
What you can expect:
This work is gentle but powerful. Whether you're managing stress, navigating hormonal changes, or simply trying to sleep through the night the outcomes are rooted in restoring balance where your body needs it most.
Deeper, more consistent sleep
Feel rested when you wake, with fewer night wakings and a smoother wind-down routine.Calmer mind and steadier moods
Experience less reactivity and more emotional stability even when life feels full.Support for hormonal balance
We’ll explore tools that can ease symptoms related to cortisol, insulin, and melatonin cycles especially helpful for women in perimenopause or burnout.Increased energy and mental clarity
Shift out of survival mode and reconnect with the focus and flow you’ve been missing.Tools that last
You’ll leave with breathing practices and calming techniques that can be used daily. No equipment, no fuss, just small, steady support that works.This program is about more than just learning how to breathe. It’s about learning how to feel safe in your body again and how to stay there.
FAQs
How quickly will I notice changes?
Many women feel calmer and sleep more deeply within the first 1–2 weeks once they begin the breathing resets and evening wind-downs. For others, it takes a little longer especially if hormones or stress have been out of balance for a while. That’s why we build consistency over 6 weeks, so results last.
What if I’ve tried everything else and nothing has worked?
This isn’t about pushing harder or adding more to your plate. The Reset Pathway uses gentle, science-backed tools that work with your body, retraining your breath, calming your nervous system, and supporting your hormones so your body can do what it’s designed to do: rest.
Do I need to have experience with breathing or yoga?
Not at all. Everything is beginner-friendly and tailored to your needs. You’ll be guided step by step, and I’ll help you choose just a few simple tools that fit into your daily life.
What if I wake up at 2–3 am and can’t get back to sleep?
That’s one of the most common struggles I hear from women. I’ll teach you specific breathing and nervous system reset tools to use in the moment when it happens, so you don’t spiral into frustration and cortisol spikes.
Will this help with hormones and menopause symptoms?
Yes. Research shows that slow breathing and Yoga Nidra can reduce cortisol, balance the nervous system, and ease hot flushes, night sweats and stress-related sleep disruption. This program is designed with those shifts in mind.
What if life gets busy and I fall behind?
This program is about progress, not perfection. Each week, you’ll focus on just one or two simple practices. Even if you miss a day, you can pick right back up because the tools are short, practical, and easy to return to.
How is this different from other sleep programs?
Most programs focus on “sleep hygiene” or willpower. This one goes deeper, by working directly with your breath, nervous system, and hormones. And because it’s one-to-one, everything is personalised to you.