6-Week Sleep Reset Program

6-Week Sleep Reset Program

Gentle, one-to-one functional breathing & sleep coaching with Perth’s Sleep Expert

A proven, science-backed way to calm your nervous system, restore your natural rhythm, and finally enjoy deeper sleep.

If your nights are restless and your days are heavy with fatigue, it’s not because you’re failing it’s because your body is stuck in stress mode.
Hormonal shifts, busy minds, and disrupted breathing patterns all keep the nervous system on high alert. The good news? Your body can relearn how to rest.

This program offers a proven, science-based way to:

  • Fall asleep more easily.

  • Sleep deeper through the night.

  • Calm night-time anxiety and 2 am wake-ups.

  • Support hormonal balance during perimenopause and beyond.

  • Restore the calm, steady energy you need to get through your day.

Does This Sound Like You?

Most women I work with tell me things like:

  • “I’m exhausted but wired.” Shattered, but your brain won’t switch off.

  • “Why can’t I just stay calm?” Snapping at loved ones, then feeling guilty.

  • “I can’t focus on anything.” Foggy brain, half-finished tasks, walking through soup.

  • “Everyone else seems to cope better than me.” Wondering why you’re the one who feels like you’re falling behind.

  • “I don’t have time for self-care.” Even thinking about adding one more thing feels overwhelming.

And underneath those struggles are the fears you rarely admit out loud:

  • “I’m going to burn out completely.”

  • “My family doesn’t get the best of me anymore.”

  • “I’ve lost myself.”

  • “People think I’m strong but I’m barely holding it together.”

  • “What if this is just how I am now?”

The truth? You don’t need to live like this.

What You Secretly Long For

You don’t want another fluffy routine or a quick fix. You want simple, science-backed tools that actually work — and fit into your life.

Most women who join this program just want:

  • To feel like themselves again — steady, clear, grounded.

  • A brain that slows down — space between the thoughts.

  • To be present with their kids, partner, or work — not lost in spirals.

  • To wake up without dread, with energy for the day ahead.

  • Real practices that help them calm, rest, and reset.

This is what the Sleep Reset Program delivers.

What You’ll Explore

  • Breathing Foundations retrain your breath so your brain gets the message: it’s safe to rest.

  • Nervous System Reset Tools practical strategies you can use at bedtime, 2 am wake-ups, or stressful moments during the day.

  • Yoga Nidra & Guided Relaxations evidence-based practices proven to reduce cortisol and support hormone regulation.

  • Personalised Sleep Strategies tailored to your rhythms, hormones, and lifestyle, so the changes last long after the program.

Why Functional Breathing for Sleep?

Because how you breathe is how you sleep.

  • Fast, shallow breathing tells your brain you’re under threat.

  • Slow, functional breathing signals safety — and lets your body drop into deep rest.

This is why so many women struggle at night: their breath and nervous system are stuck in stress mode. By retraining both — safely, gently, and consistently — your body remembers how to sleep.

Is This Right for You?

This program is designed for you if you:

  • Struggle with falling or staying asleep.

  • Experience stress, burnout, or overwhelm.

  • Face hormone-related sleep issues in perimenopause or beyond.

  • Want natural, science-backed tools instead of band-aid fixes.

You don’t need hours a day. Just a few minutes of daily practice can transform how you sleep and how you feel.

Meet Your Sleep Expert

I’m Ash, a Functional Breathing & Sleep Support Expert with over 20 years in holistic health and education. I help women (and busy professionals) reset their nervous system, sleep deeper, and feel more like themselves again.

I know what it’s like to lie awake at 2 am with your mind racing. I also know with the right tools your body can remember how to rest.

Your Next Step

Your reset begins with a simple conversation.

[Book your free 15-minute consultation]

This isn’t luxury self-care. This is the foundation of your health, your energy, your relationships, and your focus. Without sleep, nothing works. With sleep, everything does.

What’s Included in Your 6-Week Sleep Reset

This program gives you everything you need to retrain your body into calm, deep rest, with gentle guidance and tools you’ll actually use.

  • 1 x 75-Minute Deep-Dive Session
    A comprehensive intake session to understand your needs and create your personalised plan.

  • 5 x 60-Minute Weekly Coaching Sessions
    Targeted support to build your breathing, sleep, and regulation toolkit week by week.

  • Tailored Breathing & Lifestyle Plan
    Designed around your sleep patterns, stress levels, and energy needs using evidence-based methods.

  • Guided Audio Recordings
    Over 12 MP3s, including daily breath resets, calming practices, and longer wind-downs.

  • 4 x Yoga Nidra Meditations
    Deep rest recordings to support your nervous system, hormone balance, and sleep cycle.

  • 1 Restorative Movement Class
    Gentle somatic movement to help regulate and ground your body.

  • Weekly Integration Tools
    Simple practices you can weave into your day, not add to your to-do list.

  • PDF Toolkits & Visual Guides
    Clear, step-by-step resources to make your practices easy and practical.

  • Support Between Sessions
    Ongoing check-ins via email or message, so you’re never left on your own.

Investment

Your health and sleep are not luxuries, they’re the foundation for everything else in your life.

  • 6-Week Sleep Reset Program – $950 AUD
    Includes all sessions, recordings, toolkits and ongoing support.

  • Single 75-Minute Deep-Dive Session – $200 AUD
    Perfect if you’d like to experience the approach before committing. (If you choose to continue into the full program, this session is credited toward your package.)

Payment plans are available because getting your sleep back should feel possible, not stressful.

Not quite sure if it’s the right fit?

Or have a few more questions?

Let’s chat.

Email me directly at ash@o24u.com.au and we’ll take it from there.

How It Works

This program is simple, structured and built to fit into your life, not take it over.

  1. Book Your Free 15-Minute Call
    We’ll talk about your sleep struggles, stress patterns, and goals. You’ll get clarity on whether this program is right for you no pressure, just a real conversation.

  2. Begin Your Personalised Sleep Reset
    Start with your deep-dive session, then move through weekly coaching and daily practices designed for your body, your hormones, and your lifestyle.

  3. See the Change Week by Week
    With gentle, consistent practice, your nights become calmer, your sleep deeper, and your energy steadier. You’ll finish with tools you can keep using for life.

What you can expect:

This work is gentle but powerful. Whether you're managing stress, navigating hormonal changes, or simply trying to sleep through the night the outcomes are rooted in restoring balance where your body needs it most.

  • Deeper, more consistent sleep
    Feel rested when you wake, with fewer night wakings and a smoother wind-down routine.

  • Calmer mind and steadier moods
    Experience less reactivity and more emotional stability even when life feels full.

  • Support for hormonal balance
    We’ll explore tools that can ease symptoms related to cortisol, insulin, and melatonin cycles especially helpful for women in perimenopause or burnout.

  • Increased energy and mental clarity
    Shift out of survival mode and reconnect with the focus and flow you’ve been missing.

  • Tools that last
    You’ll leave with breathing practices and calming techniques that can be used daily. No equipment, no fuss, just small, steady support that works.

  • This program is about more than just learning how to breathe. It’s about learning how to feel safe in your body again and how to stay there.

FAQs

“I’ve tried everything, what makes this different?”
Most quick fixes only address the surface. This program works at the root: how you breathe and how your nervous system regulates. By retraining those foundations, your body naturally shifts into deeper sleep.

“I don’t have much time, will I be able to keep up?”
Yes. The practices are short (often just 5–10 minutes) and designed to weave into daily life. They’re not another chore they’re a reset you’ll actually look forward to.

“Is this safe?”
Absolutely. This isn’t trauma release or intense “breathwork.” It’s gentle, science-backed breathing and relaxation methods that are safe for all ages and adaptable to your needs.

“Do I have to finish in exactly 6 weeks?”
No. While the program is designed for 6 weeks, many clients take 8–10 weeks to complete it. We move at your pace to make sure the practices stick.