A Sunday Afternoon of Calm, Balance, and Deep Rest

If you’ve been craving real rest - the kind that nourishes your body, calms your mind, and actually changes how you feel, this is your invitation.

The Sleep Soundly Masterclass is a deeply nurturing 2.5-hour session combining the science of functional breathing with the softness of Restorative Yoga and the deep reset of Yoga Nidra.

It’s designed to help you manage stress, support hormonal balance, and experience rest you can truly feel, without doing more.

What You’ll Learn

Reduce Stress & Anxiety
Breathing techniques to calm your nervous system, reduce overwhelm, and bring you back to centre.

Support Hormonal Balance
Learn practical tools to ease the ups and downs of hormonal changes, from hot flashes and mood shifts to fatigue and sleep disruption.

Improve Sleep
Discover how to use your breath to fall asleep more easily, reduce night waking, and wake feeling more rested, even after just one session.

What’s Included:

1. Functional Breathing Tools
We’ll explore science-backed breathing techniques that support sleep, focus, and hormonal regulation.
You’ll receive a printed handout and we’ll practice together, with space to chat about what feels right for you, no pressure, just practical support.

2. Restorative Yoga
Slow, fully-supported postures to release physical tension and guide your body into stillness.
No stretching, no effort, just space to rest.

3. Guided Yoga Nidra
Finish with 30 minutes of Yoga Nidra, a guided meditation that feels like deep sleep for your entire system.
You’ll leave feeling like you’ve pressed reset.

This deeply nurturing session is open to anyone who wants to feel better — no experience needed.

What You'll Walk Away With

• Tools to reduce stress and quiet a racing mind, on and off the mat

• Breathing techniques that help you fall asleep faster and stay asleep longer

• A better understanding of how your breath affects focus, energy, and hormones

• A sense of calm and clarity that lasts well beyond the session

• A renewed connection with your body, soft, supported, and safe

• A take-home Yoga Nidra audio to support continued rest at home

Event Details

Date: Sunday In August
Location: TBA
Time: 1:00 PM - 3:30 PM
Duration: 2.5 hours
Cost: $49 (includes printed handout + take-home Yoga Nidra audio)

All props provided. Wear something comfortable, and bring anything that helps you feel cozy (blanket, eye pillow, socks).

Spots are limited to keep the space quiet, warm, and personal.

Ready to Rest?

This is more than a class, it’s an experience designed to reset your body, calm your mind, and reconnect you to what matters.
If you’ve been craving stillness, softness, and a chance to feel like you again… don’t miss this.