Restorative Yoga for Sleep, Stress & Menopause

Monday Class

If you're exhausted, waking unrefreshed, feeling overwhelmed or struggling to switch off, this class was created for you.

Many women spend their days rushing, caring for everyone else and pushing through despite feeling tired. Over time, the body can become stuck in stress mode, making it harder to relax, sleep deeply and feel like yourself again.

This gentle, floor-based class combines restorative yoga, Yoga Nidra and calming breathing practices to help settle the nervous system, reduce tension and create better conditions for restorative sleep.

No standing poses.

No flow.

No pressure to keep up.

Just an hour dedicated to rest.

Who This Class Is For

Women experiencing:

• Broken sleep or waking at 3am

• Feeling tired but wired

• Stress, overwhelm or anxiety

• Brain fog and fatigue

• Perimenopause and menopause symptoms

• A need for genuine rest and recovery

No experience is needed and all props are provided.

What to Expect Each Week

Restorative Yoga

Fully supported poses using bolsters, blankets, blocks and eye pillows to encourage deep relaxation and release physical tension.

Yoga Nidra

A guided practice often described as "yogic sleep" that helps quiet a busy mind and restore depleted energy.

Gentle Breathing Practices

Simple techniques to help calm the nervous system, reduce stress and support better sleep.

Benefits May Include

✔ Feeling calmer and less overwhelmed

✔ Reduced stress and muscle tension

✔ Improved sleep quality

✔ Better energy and mental clarity

✔ Support during perimenopause and menopause

✔ Learning practical tools you can use at home when life feels busy

Term 3 Details

📍 Bloom Yoga, Kingsley

📅 Mondays, 27 July – 14 September 2026

🕤 9:30am – 10:30am

⏰ 8-week term

💰 $160 Full Term- $25 Casul/Drop In

Spots are limited to keep the class small, supportive and restful.

Book Here - https://calendly.com/ash-o2-4u-wa/restorative-yoga-mondays

Drop In $25 - message Ash - ash@o24u.com.au