4-WEEK PERSONALISED BREATHING RE-EDUCATION
If you're waking tired, struggling to switch off, feeling stressed or overwhelmed, or noticing changes in your breathing, it may be worth looking at how you're breathing throughout the day and night.
1:1 breathing support for women | Perth & Online
Tell me a little about what's happening and we'll arrange a free 30-minute call to see whether the 4-week programme is the right fit for you.
THIS MAY BE FOR YOU IF:
Exhausted, but still finding it hard to switch off?
You wake tired or don't feel properly rested
You find it hard to switch off, especially after a busy or stressful day
You notice yourself sighing, yawning or taking frequent big breaths
You breathe through your mouth or wake with a dry mouth
You snore or your sleep feels restless
Your breathing becomes faster or more noticeable when you're stressed
You often feel tense through your chest, shoulders or jaw
Hormonal changes seem to have affected your sleep or how you respond to stress
You've tried breathing exercises, but you're not sure how you're actually breathing day to day
This is where breathing re-education is different.
Rather than giving you another breathing exercise, we look at your everyday breathing pattern, how you breathe at rest, during the day, under stress and around sleep and work from there.
WHY 4 WEEKS?
Breathing is something you do all day, every day. If your breathing patterns have changed over time, it takes more than learning one breathing exercise to change the habit.
Over four weeks, we assess how you breathe, begin retraining your breathing and adjust your practices as your breathing changes.
WE LOOK AT THE WHOLE PICTURE.
YOUR BREATHING
How you're breathing now, at rest, during your day, under stress, with movement and around sleep.
YOUR SLEEP
Sleep, work, stress, movement, downtime, routines and the everyday demands that may be influencing how you breathe and recover.
YOUR PATTERNS
What you notice in your body, what changes when life gets busy, and the habits and triggers that are relevant to you.
Because your breathing doesn't happen separately from the rest of your life.
AND YES, HORMONAL CHANGES MATTER TOO.
Perimenopause and menopause can bring changes to sleep, stress, energy and how you feel day to day.
And when you're sleeping poorly, rushing, stressed or feeling more on edge, your breathing can change too.
That's why I don't look at breathing in isolation. We look at what's happening across your whole 24 hours and work with what's relevant to you.
This isn't about fixing your hormones. It's about learning how to support yourself as things change.
4-Week Personalised Sleep & Breathing Programme
This isn't a set programme that everyone follows in exactly the same way. We start with you - your breathing, your sleep, your stress, your routines and what's happening across your 24 hours.
Your practices are then adapted as we go.
WEEK 1
ASSESS & UNDERSTAND
Your starting point
We take a detailed look at how you're breathing now and what's happening across your day and night.
We'll assess your breathing pattern and relevant breathing measures, alongside your sleep, stress, movement, routines and the things that tend to change your breathing.
You'll leave understanding what we're working on, why we're working on it and with your first personalised practices.
WEEK 2
RETRAIN
Working with your breathing
We review how you've responded and begin building on your breathing re-education.
Depending on your starting point, we may work with nasal breathing, breathing volume, diaphragm function, breathing rhythm and gentle Buteyko techniques.
Your practice is adjusted to your breathing and your progress — rather than giving you a generic set of exercises to follow.
WEEK 3
INTEGRATE
Making it work in real life
Knowing a breathing technique is one thing. Knowing when you need it is another.
We look at what happens to your breathing when you're busy, stressed, tired, exercising, winding down or preparing for sleep.
You'll learn to recognise your own patterns and start using the right tools at the times they're actually useful.
WEEK 4
REVIEW & MOVE FORWARD
Knowing what works for you
We revisit where you started, review your breathing and look at what's changed over the four weeks.
We'll identify what you need to continue working on and simplify everything into a realistic plan that fits your life.
The aim is that you leave understanding your breathing, knowing your tools and feeling confident continuing the work independently.
What’s Included
Four weeks of individual support, built around you.
1 × comprehensive personalised assessment
3 × private follow-up sessions(these can be staggered if needed)
Your individual breathing re-education plan
Guided breathing recordings
Simple practices selected for your breathing pattern
Practical sleep and stress support where relevant
Support between sessions for questions and adjustments
A clear plan for continuing independently
Available in Perth or online.
THIS IS BREATHING RE-EDUCATION NOT EXTREME BREATHWORK
You won't be asked to take huge breaths, push through uncomfortable exercises or follow an overwhelming routine.
The work is gentle, progressive and personalised to you.
We use the Buteyko Method alongside functional breathing, with practical support around sleep, stress and your everyday habits where relevant.
The goal isn't to give you more breathing exercises. It's to help you understand your breathing, recognise when it changes and know what to do about it.
Tell me a little about what's happening and we'll arrange a free 30-minute call to see whether the 4-week programme is the right fit for you.
INVESTMENT
4-Week Personalised Breathing Re-Education
$495
or 2 payments of $255
Available in person in Joondalup, Perth or online via Zoom.
Not sure if this is right for you?
Book a free 30-minute call. We'll talk about what's been happening, what you're looking for support with, and whether this programme is the right fit.
START HERE J