WEEKLY RESTORATIVE YOGA

Make Rest Part of Your Week

Gentle, fully supported classes combining restorative yoga, breathing and Yoga Nidra to support better sleep, stress management and deep rest.

No flexibility or yoga experience needed. Everything is slow, accessible and mostly floor-based, with time to properly stop and reset.

Monday Restore - Gentle Yoga & Breath

Mondays | Oct 5 - Oct 26
9:30–10:30am | Bloom Yoga, Kingsley
$25 casual

A gentle, fully supported Monday morning class designed to help you release tension, quiet a busy mind and restore your energy for the week ahead.

Each class combines restorative yoga, functional breathing and Yoga Nidra, with practical tools to support sleep, stress and hormonal changes that you can also use at home.

No experience or flexibility needed. All props are provided.

Thursday Evening - For Sleep, Stress & Hormone Support

Thursdays | Oct 15 - Dec 3
7–8pm | Bloom Yoga, Kingsley
$25 casual

If perimenopause or menopause has changed your sleep, energy or ability to switch off, this class offers a gentle way to support yourself through it.

Each week combines restorative yoga, gentle functional breathing, longer supported holds and Yoga Nidra to help release built-up tension, settle an overactive mind and create the conditions for deeper rest.

The class is particularly suited to women experiencing night waking, poor sleep, stress, overwhelm, fatigue, muscle tension or that familiar “tired but wired” feeling.

You’ll also learn simple breathing and relaxation practices you can use at home when stress is high or sleep is difficult.

Everything is slow, gentle and fully supported with bolsters, blankets and props. No yoga experience or flexibility is needed.

Come for an hour where you don’t need to achieve anything, just rest, restore and give your body some of the support it needs during hormonal change.

Casual classes welcome. All equipment provided..