Yoga for Menopause & Better Sleep
Restorative Yoga, Yoga Nidra & Breathing for Deep Rest
A gentle, floor-based class designed to help women slow down, switch off and get better rest.
Using restorative yoga, Yoga Nidra and calming breathing practices, each session supports your nervous system and creates better conditions for deeper sleep, less stress and a calmer mind.
Many women tell me this is the only hour of their week where nobody needs anything from them.
This is your opportunity to pause, breathe and give your body the rest it has been asking for.
Perfect for women experiencing:
• Broken sleep or waking at 3am
• Feeling tired but wired
• Brain fog and overwhelm
• Stress and tension held in the body
• Perimenopause and menopause symptoms
What to Expect Each Week
Restorative Yoga
Fully supported poses using bolsters, blankets, blocks and eye pillows to help release tension and encourage deep rest.
Yoga Nidra
A guided relaxation practice designed to quiet a busy mind and leave you feeling deeply restored.
Gentle Breathing Practices
Simple breathing techniques to help calm the nervous system and support better sleep.
No standing poses.
No flow.
No pressure to keep up.
Just an hour dedicated to rest.
You'll Leave Feeling
✔ More settled and calm
✔ Less overwhelmed and wired
✔ Clearer in your mind
✔ More connected to your body
✔ Better prepared for a restful night's sleep
Who This Class Is For
This class is designed for women in perimenopause, menopause and beyond who are looking for a gentler approach to supporting sleep, stress and overall wellbeing.
Whether you're completely new to yoga or have practised before, you'll be supported exactly where you are.
No experience is needed.
All props are provided, including bolsters, blankets, blocks and eye pillows.
Term 3 Details
📍 Bloom Yoga, Kingsley
📅 Thursdays, 23 July – 10 September 2026
🕖 7:00pm – 8:00pm
⏰ 8-week term
💰 $160 Full Term - $25 Drop IN
Spots are limited to keep the class small, supportive and restful.
If you're tired of pushing through and ready to give your body permission to rest, I'd love to welcome you along.
For Drop In/Casual Class - just come along or message Ash ash@o24u.com.au
Yoga for Sleep Support