The 3AM Reset
For women who are exhausted... but can't switch off.
Your invitation to Invest in Rest. 🤍
A live, small-group 5-week programme to help you teach your body how to rest again.
Imagine where you could be in just five weeks...
🤍 You stop dreading bedtime.
🤍 Your mind doesn't race when you wake at 3am.
🤍 You know exactly what to do if you wake during the night.
🤍 You wake feeling calmer, more refreshed and ready for the day ahead.
Because sleep doesn't start when your head hits the pillow.
It starts when your body feels safe enough to switch off.
🤍 Starts Wednesday 22 July
🤍 Wednesdays 7:00–7:45 pm AWST
🤍 Live Online
🤍Limited to 6 Women Only
Why only six women?
Because I want every woman to feel supported. This isn't a course you'll work through alone. I'll be there each week to answer questions, guide you and help you build habits that last.
Does this sound like you?
✓ You wake between 2–4am and your mind is already racing.
✓ You wake feeling anxious before your feet even hit the floor.
✓ Your body feels tense, tight or achy, even after a night's sleep.
✓ You're becoming snappier, more irritable or less patient than you'd like.
✓ You've become incredibly good at coping, but inside you're running on empty.
✓ You've tried magnesium, meditation or sleep tips... but nothing seems to create lasting change.
✓ You can't remember the last time you woke up feeling genuinely refreshed.
And deep down, you're wondering:
"Is this just how life is now?"
It doesn't have to stay this way.
🤍 You went to bed feeling calmer instead of already exhausted.
🤍 You knew exactly what to do if you woke during the night.
🤍 Your body found it easier to switch off.
🤍 You woke feeling more refreshed and ready for the day ahead.
🤍 You felt less overwhelmed, more patient and more like yourself again.
🤍 You finally understood why your sleep had changed and what you could do about it.
Imagine if..
This isn't about chasing perfect sleep. It's about helping your body feel safe enough to rest again, one small step at a time.
Why this programme is different
Knowing what to do is rarely the problem.
Most women already know they should rest more, breathe more slowly or make time for themselves.
The hard part is actually doing it consistently.
That's why The 3AM Reset isn't another course full of information.
It's a guided five-week programme designed to help these small daily habits become part of your everyday life.
You don't have to figure this out on your own. I'll be with you every step of the way.
No perfection. No pressure.
Just small, achievable steps that fit into real life.
Because lasting change doesn't happen overnight.
It happens through small actions, repeated consistently.
This first online cohort is intentionally limited to just six women so I can support each woman personally throughout the five weeks.
What we'll cover over the five weeks
Week 1 - Understanding the Pattern
Learn why your body stays in "go mode" and begin creating small daily moments of calm.
Week 2 - Teaching Your Body to Slow Down
Simple breathing, restorative practices and nervous system tools that fit into everyday life.
Week 3 - Building Habits That Last
Turn small daily practices into routines that become easier and more natural.
Week 4 - Creating Better Conditions for Sleep
Learn practical ways to help your body unwind and make it easier to switch off at night.
Week 5 - Moving Forward with Confidence
Bring everything together into a realistic plan you can continue long after the programme finishes.
Every week builds on the last, with simple five-minute practices, live support and gentle accountability to help you create lasting change without feeling overwhelmed.
Inside the 3AM Reset
🤍 Five live online coaching sessions where you'll be guided, supported and able to ask questions along the way.
🤍 Daily 5-minute guided practices to help small changes become lasting habits.
🤍 Weekly Yoga Nidra to support deep rest and nervous system recovery.
🤍 Gentle restorative movement to help your body release tension and unwind.
🤍 A simple habit tracker to keep you motivated and consistent, without pressure.
🤍 A growing library of resources you can return to whenever you need extra support.
🤍 Session recordings if you can't make a live session or want to revisit the practices.
🤍 Weekly encouragement and accountability so you're never doing it alone.
Your Invitation to Invest in Rest
You've spent years putting everyone else first.
Now it's time to invest in the one thing that supports everything else...
Your rest.
This isn't about being perfect.
It's about creating small daily habits that help your body feel safe enough to switch off again.
Introductory Investment
$297 AUD
For this first live online cohort, limited to just 6 women.
Your investment includes:
🤍 Five weeks of live guidance and support
🤍 Simple daily 5-minute practices
🤍 Weekly live coaching sessions
🤍 Session recordings to revisit anytime
🤍 A growing library of breathing, Yoga Nidra and restorative practices
If you're ready to stop surviving and start investing in your rest, I'd love to welcome you.
Ready to begin?
You don't have to keep doing this on your own.
If you're ready to stop simply coping and start creating lasting habits that support better sleep, I'd love to support you over the next five weeks.
Places are limited to six women so everyone receives the guidance and support they need.
Remember...
Sleep doesn't start when your head hits the pillow.
It starts when your body feels safe enough to switch off.
🤍 Ash
Functional Breathing & Sleep Coach
O₂ 4 U
📧 ash@o24u.com.au
Booking & Refund Policy
Your place in The 3AM Reset is confirmed once payment has been received.
As this is a small group programme with only six places, cancellations made within 7 days of the programme start date are non-refundable unless your place can be filled from a waiting list.
If you're unable to attend a live session, you'll receive access to the recording so you can catch up in your own time.
If I need to postpone or cancel the programme, you'll be offered either a full refund or the opportunity to transfer your place to the next available intake.
Disclaimer
The 3AM Reset is an educational wellbeing programme designed to support healthy sleep habits, nervous system regulation and stress management. It is not intended to diagnose, treat or replace medical advice or healthcare.
If you have concerns about your sleep, breathing or general health, or are under the care of a healthcare professional, please consult your GP or appropriate practitioner before participating.
My goal is to provide a safe, supportive and practical environment where you can learn simple tools to help your body rest more easily.